Honey Garlic Crispy Chicken

This high-protein honey garlic chicken features crispy, bite-sized chicken thighs tossed in a bold, sticky sauce made with garlic, ginger, and honey. The double-fried coating delivers a satisfying crunch while keeping the chicken juicy and protein-dense. Balanced with savory soy sauce and finished with sesame and green onions, this recipe is designed to deliver big flavor while helping you hit your protein goals without sacrificing texture or comfort.

Time35 Mins

💪 Protein125g

Calories2300 kcal

🍽️ Servings2

Nutrition Highlight (Per Serving)

42.5fat

122.5carbs

62.5protein

1150.0calories

Step-by-Step Instructions

Prepare the Chicken

Cut the Chicken into cubes
In a mixing bowl, add the cubed chicken thighs, egg, soy sauce, and 2 tablespoons cornstarch.
Mix until the chicken is evenly coated.
In a separate bowl, whisk together the all-purpose flour and remaining cornstarch.
Add the flour mixture to the chicken and toss until fully coated.

Make the Honey Garlic Sauce

In a pan over medium-high heat, add the canola oil.
Sauté the garlic and ginger until fragrant and softened, about 30–60 seconds.
In a bowl, mix soy sauce, water, honey, and brown sugar.
Pour the sauce mixture into the pan and bring to a gentle simmer.
In a small bowl, mix cornstarch with water to create a slurry.
Slowly pour the slurry into the pan while stirring constantly.
Cook until the sauce thickens, then stir in the sesame oil.
Remove from heat and set aside.

Fry the Chicken

Heat about 2 inches of frying oil to 375°F (190°C).
Fry the chicken in batches for 3 minutes, until lightly golden.
Remove and rest on a wire rack for 5 minutes.
Fry the chicken a second time for 2 minutes, until deeply golden and crispy.
Drain excess oil on a rack or paper towels.

Combine & Finish

Add the crispy chicken to the pan with the honey garlic sauce.
Toss until evenly coated.
Garnish with sesame seeds and green onions, if desired.
Serve immediately.